Diabetes is a disease that develops when the pancreas is unable to process insulin. In addition to being an extremely dangerous disease, the problem is that it is expanding more and more. In fact, in the United States alone, there are 86 million people diagnosed with diabetes.
There are two types of diabetes, 1 and 2. The latter occurs when the body is no longer able to regulate blood sugar levels. For this reason, it is important to consume foods that help us to regulate sugar levels naturally. And what natural ingredient helps us in this goal? Apple cider vinegar!
APPLE CIDER VINEGAR TO TREAT DIABETES
According to recent studies conducted by the Arizona State University Nutrition Program, apple cider vinegar can have effects similar to those for diabetes drugs that block the digestion of sugars and prevent blood glucose spikes. In fact, adding vinegar to salads can also help people to maintain stable glucose levels.
APPLE VINEGAR TO TREAT TYPE 1 DIABETES
By eating our body, it disintegrates food during the digestive process and converts the sugar and carbohydrates consumed into glucose into the blood. This can lead to an abrupt rise in blood sugar levels which is very dangerous for people with type 1 diabetes.
Recently, a study published by the American Diabetes Association stated that consuming apple cider vinegar helps type 1 diabetes patients to reduce glucose levels. For that reason, it is a recommend to add two tablespoons of apple cider vinegar to meals to keep sugar levels stable.
APPLE VINEGAR TO TREAT TYPE 2 DIABETES
Many type 2 diabetes patients have had symptoms of insulin resistance. However, Diabetes Care published an experiment whereby 29 patients given 40 milliliters of apple cider vinegar mixed with 40 milliliters of water and a little saccharin after eating a white bread with butter. The study showed that vinegar improved insulin resistance and prevented glucose peaks.
HOW TO CONSUME APPLE CIDER VINEGAR TO TREAT DIABETES
- Add two tablespoons of apple cider vinegar in the dressing for a salad
- Drink a glass of water with two tablespoons of apple cider vinegar
- Drink two tablespoons of apple cider vinegar before going to sleep to regulate blood sugar levels while sleeping
Note: Never drink more than two spoonfuls because it can become harmful to health.
It is worth noting that the information we provide here does not supplant the knowledge of a specialist. In this regard, we advise you to consult your doctor before starting to perform this treatment.
Apple cider vinegar is really very beneficial to treat diabetes. Test it and you will see its effects instantly.