There are foods that have properties that help us to digest, assimilate and eliminate fats in the right way to prevent them from accumulating in the usual areas, such as thighs, glutes, abdomen, etc.
In this article, we will introduce some of them, with which you can prepare a delicious fat-burning lemonade that will allow you to lose weight much faster and in a much more pleasurable way. Do not miss it, come check it out!
A fat-burning lemonade
This drink will surprise you by its ingredients, although the main one of them is the lemon, contains others in small quantity that are also useful to burn fats.
- 1 liter of water
- 1 organic lemon
- 2 envelopes of green tea or red tea, or the amount proportional to two cups.
- One tablespoon of coconut oil or flaxseed oil (15 ml)
- One teaspoon of apple cider vinegar if possible without pasteurizing (5 ml)
- A pinch of cayenne pepper powder
- Stevia to taste, to sweeten.
- Separate a portion of the hot water to make the infusion.
- Once it has boiled, let it stand for 4 minutes, and then add the brewed brew and the rest of the ingredients in a blender.
- Beat for 30 seconds.
- Strain the drink and it’s ready.We can take it hot, warm, or cold.
This drink will be most beneficial if taken separate from meals, especially fasting, which is the time of day when the body is more receptive.
We can take this lemonade every day for a month. Not only will notice that it helps you lose weight faster, and also will notice an improvement in the general level, physical and energetic.