If you used to drink coffee in the morning, try to switch slightly by replacing it with warm water. Some studies reveal that drinking warm water in the morning on an empty stomach provides more benefits for the body.
Drinking warm water increases intestinal tightness, and it helps digestion and regulates bowel movement. Doctors recommended drinking warm water in the morning, with a lemon, or with tea that shown to reduce the free radicals in the body.
Still cannot believe the benefits of warm water in the morning? Take a look at the five benefits a body can get through this activity.
5 Benefits of Drinking Warm Water in the Morning
1. Prevent premature aging
Toxins that accumulate in the body can trigger premature aging, you know. Routine drinking warm water every morning can help to rid the body of toxins. It can also help to repair skin cells and improve skin elasticity.
2. Reduce the pain
The women during menstruation must feel pain and cramps, and warm water can help to reduce the pain. Warm water can relax the abdominal muscles and relieve menstrual pain.
3. Lose weight
Drinking water does help to lose weight, but it will be more effective if you drink the water in warm conditions in the morning. When drinking warm water, mix with lemon, you help the body break down adipose tissue or body fat. Warm water with lemon also controls the appetite because lemon contains pectin fiber.
4. Smooth digestion
Drinking warm water in the morning will stimulate the digestive system and help the body to digest food. If drinking cold water gives the opposite effect, you become difficult to defecate.
5. Increase blood circulation
When the warm water to remove toxins from the body, it also helps to smooth your blood circulation.